6 Bài Tập Xây Dựng Cơ Lưng Xô Hiệu Quả 🔥

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0:00 LEVER T BAR ROW
0:42 INVERTED ROW BENT KNESS
1:24 ONE-ARM LAT PULL-DOWN
2:07 CLOSE GRIP CHIN-UP
2:49 MACHINE FRONT PULL-DOWN
3:32 SMITH BENT OVER ROW

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