Welcome to DAY 86 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get ready for an incredible workout calendar coming out for you for August called ALL TIME GREATS! Make sure you are subscribed to the channel (and your notifications are on too!) as the uploads will be very different next month during our honeymoon! CALENDAR COMING VERY SOON!

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Today is a cardio and abs workout so be ready to turn up the intensity! Your workout today will consist of 2 rounds of 45 seconds of work and 15 seconds rest and your job is to go ALL OUT in round two of every exercise! I used my sweat towel and my 5, 10, and 15 pound dumbbells today too so grab yours and let’s CRUSH IT!

1. Chop out jacks
2. 2 clap under high knees and 2 kicks
3. Jackknives
4. Hip Dips
5. 1 foot to 2 feet broad jumps
6. power step ups
7. Side Plank Cross Down Right
8. Side plank Cross Down left
9. 5 second quick feet and rocket jump
10. ½ burpee hop up
11. Seated Windshield wipers
12. Heel Taps
13. Press jack x 3 and knee to elbow crunch x 2
14. 6 mountain climbers and plank crunch left then right
15. Sumo squat jump x 2 with overhead crunch x 4
16. 3 slow crunches and 3 faster tucks

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day!

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